Ahmad Fitzhardinge ahmadfitzhardi

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• https://xonnon.com/@toshabenton11?page=about

• Then one set, just bar to failure, in the 100 to 200 rep range Since when does simply working in the 8-12 rep range dictate hypertrophy and everything else some different kind of progress?

• Joined on 2026-04-03

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Updated 2026-04-03 04:31:53 +08:00